Why train glutes and legs beyond appearance?
Understand the value of stronger legs beyond changes in appearance.
Read article →Education
From research to coaching practice
Connect scientific research, professional reading and practical teaching in glute and lower-body training.
16 open-access papers · 2010–2026 · CC BYNo membership required for the library
Understand the benefits through evidence
Four academy explainers on strength, mobility, bone and metabolic health, each linked to open research.
Leg strength and mobility across ageing
Strength matters, while falls and independence require broader evidence.
Read article →Leg training and bone health: a longer view
Bone-density evidence depends on time, population and exercise mode.
Read article →Training and metabolic health: what is established?
Glucose and body-composition studies offer context, not glute-specific promises.
Read article →Library · Members only
Academy books
Reading on glute training, muscle anatomy and posture, offering complementary perspectives.
Glute Beauty, Step by Step
An introduction to glute muscle function, exercise selection and training organisation, for personal study and coaching reference.
Glute training · Study and teaching reference
Muscles Decoded: The Logic of Body Shaping
Connects muscle anatomy with exercise practice, exploring muscle function and the foundations of physique training.
Muscle anatomy · Understanding movement
Shaping Decoded: Posture Correction
Introduces anatomical concepts and exercise approaches related to posture observation, for study and teaching discussion.
Posture and movement · Study referenceFurther reading · Official catalogues
International reading list
Selected books related to glute and leg training. These are third-party publications; listing them does not imply an affiliation or endorsement.
01 · Commercial publication · External access
Glute Lab
The Art and Science of Strength and Physique Training
- Authors:
- Bret Contreras; Glen Cordoza
- Catalogue source:
- Victory Belt
Covers glute function, exercise selection and programme design as further reading for glute-focused training and coaching.
View official listing ↗02 · Commercial publication · External access
Strong Curves
A Woman’s Guide to Building a Better Butt and Body
- Authors:
- Bret Contreras; Kellie Davis
- Catalogue source:
- Victory Belt
Explores glute and whole-body strength programming in a women’s training context, with structured programme examples.
View official listing ↗03 · Commercial publication · External access
The Vital Glutes
Connecting the Gait Cycle to Pain and Dysfunction
- Authors:
- John Gibbons
- Catalogue source:
- Human Kinetics / UK catalogue
Discusses glute function, gait and assessment from a professional and clinical perspective; it is not a self-treatment guide.
View official listing ↗04 · Commercial publication · External access
Strength Training Anatomy
4th Edition
- Authors:
- Frédéric Delavier
- Catalogue source:
- Human Kinetics
A whole-body exercise anatomy reference with dedicated leg and glute chapters, useful for understanding movement and muscular involvement.
View official listing ↗This section provides bibliographic details, original descriptions and official links, without ebook files or downloads. Reading, preview and purchase options are set by the official source.
Teaching in practice
Professional education & practice
Teaching and training in practice: movement demonstrations, hands-on coaching, classroom interaction and group photographs of course participants.
International coaching series · Glute masterclass
Taught live. Coached hands-on.
From movement assessment and coaching cues to activation and group practice, every movement is taught on a scientific basis.
- 01Assess
- 02Cue
- 03Activate
- 04Train together
Open submissions · Annual recognition
Share research and practice worth reading
Researchers, coaches, educators and movement enthusiasts are welcome to submit original papers or articles on glute-leg training, exercise science, teaching practice and related health topics.
Annual Outstanding Paper
Recognising research questions, methodological quality, transparent evidence and scholarly contribution.
Annual Outstanding Article
Recognising accuracy, educational value, original communication and practical insight.
Reviewed submissions may be considered for the International Academy of Glute Training’s annual outstanding paper or article recognition. The Academy selects recipients through review; application dates, detailed criteria and results follow its formal announcements.
Read Juezi’s guidance before submitting through the platform. Submission does not guarantee selection or an award.
Start your professional glute training education
Structured courses, a professional library, assessed certification and career resources.