International Academy of Glute Training
Connect exercise science with structured learning and practical coaching.
Explore research, develop your knowledge and bring it into coaching.
Open-access studies with clear findings, methods and limitations.
Browse researchStructured learning in anatomy, movement technique and programme design.
Explore coursesMovement demonstrations, guided practice and classroom exchange.
See teaching practiceSelected glute and lower-body research, with original reading notes, limitations and official full-text links. Open to every visitor.
Frontiers in Physiology
The synthesis supports gluteus maximus growth from resistance training across several hip-extension exercises, offering an overview for exercise selection.
Read the official paperPLOS One
Hip extension carried the largest extensor demand, but the hip moment varied and declined as the lift progressed.
Read the official paperInternational Journal of Strength and Conditioning
At comparable relative loads, the two deadlift variations showed no significant differences in the recorded muscle signals or hip and lumbar motion.
Read the official paper
Explore Academy courses, assessment processes and completion requirements as you plan your next stage of learning.
Certificates document course completion or assessment outcomes. See each course for its requirements and certificate scope.
Courses & certificatesComplementary reading on training, anatomy and posture for structured professional study.
An introduction to glute muscle function, exercise selection and training organisation, for personal study and coaching reference.
Connects muscle anatomy with exercise practice, exploring muscle function and the foundations of physique training.
Introduces anatomical concepts and exercise approaches related to posture observation, for study and teaching discussion.
Contribute original research or teaching experience to the Academy’s professional exchange.
Compare membership learning resources and application options to find a path that fits your goals.
In-person courses are charged separately at prices published by the Academy. Active members pay 80% of the published course price. Repeat attendance covers previously completed courses, subject to scheduled classes and available places.
Apply for Platinum membershipStructured courses, a professional library, assessed certification and career resources.
